In honor of April’s Irritable Bowel Syndrome (IBS) Awareness Month, I wanted to review some of my favorite tried and true tips for becoming more aware of your gut health. My number one recommendation is to keep a “food and feelings” journal so you can remove...
It is important to understand inflammation. Inflammation happens in our bodies for a variety of reasons. For many of us, inflammation occurs naturally after we start a new or harder work out, when we cut ourselves, or when we are sick. Yet, many people live with...
