The CORE 8 Wellness Essentials

The CORE 8 Wellness Essentials

by Dr. Heather McKinney

 

  1. Integrity & Restraint

2. Enlightened Practice & Connection

3. Physical Body

4. Breath

5. Energetic, Emotional & Impact Awareness

6. Single Focused Intention

7. Meditation for Mind and Thoughts

8. Wholeness & Oneness