YOGA & MEDITATION
Explore your body and mind for wholeness.
Improve wellness, happiness and performance with Dr. Heather’s CORE 8.
1. Integrity & Restraint
2. Enlightened Practice & Connection
3. Physical Body
5. Energetic, Emotional & Impact Awareness
6. Single Focused Intention
7. Meditation for Mind and Thoughts
8. Wholeness & Oneness