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YOGA & MEDITATION
Explore your body and mind for wholeness.
Improve wellness, happiness and performance with Dr. Heather’s CORE 8.
1. Integrity & Restraint
2. Enlightened Practice & Connection
3. Physical Body
4. Breath
5. Energetic, Emotional & Impact Awareness
6. Single Focused Intention
7. Meditation for Mind and Thoughts
8. Wholeness & Oneness