YOGA & MEDITATION

Explore your body and mind for wholeness.

Improve wellness, happiness and performance with  Dr. Heather’s CORE 8.

1. Integrity & Restraint

2. Enlightened Practice & Connection

3. Physical Body

4. Breath

5. Energetic, Emotional & Impact Awareness

6. Single Focused Intention

7. Meditation for Mind and Thoughts

8. Wholeness & Oneness