Why Sleep? While, as humans, we may look and act differently, for the most part (excluding abnormalities) we all need the right amount of sleep to be truly healthy. In order to be at our optimal level of health there are certain steps that each of us must take when...
Create a Memorable Guest Experience with Essential Oils So many of my clients are entrepreneurs – either sole proprietors, part of start-ups or even small family businesses. For many of them, service is key. As it should be. However, as competition increases and...
Many of us have made New Year’s resolutions only to break them, or completely forget about them, by February. Yes, a small percentage of people enter a new year, make a resolution, and change their lives for the better. So, what is the difference between those...
Thought for this week “Men’s best successes come after their disappointments.” -Henry Ward Beecher. Wellness starts at home. We all know that is true. But it is so much more than that. Our homes evoke a feeling or an energy when we walk through the...
