So often we block our own health because we choose to ignore it and not invest in it. While that may seem harsh, it is so true! We spend so much time working and thinking about what we can’t do or don’t have time to do. Instead, let’s breathe, and get motivated to...
In honor of April’s Irritable Bowel Syndrome (IBS) Awareness Month, I wanted to review some of my favorite tried and true tips for becoming more aware of your gut health. My number one recommendation is to keep a “food and feelings” journal so you can remove...
It is important to understand inflammation. Inflammation happens in our bodies for a variety of reasons. For many of us, inflammation occurs naturally after we start a new or harder work out, when we cut ourselves, or when we are sick. Yet, many people live with...
