Oh how I love December. Yes, we are celebrating the holidays – but it’s so much more than that. It’s a time of celebration, renewal, giving, receiving, and loving. And speaking of love- I love nothing more than giving essential oils as gifts. I am 100% certain we can...
I can’t tell you how many times I have heard from friends and family” “my doctor told me I am fine, he is not worried about diabetes until my fasting glucose is closer to 125.” If anyone has been paying attention to recent news, they know that this...
In honor of healthy lung month, it’s important to me to share some things that perhaps the general public may not be aware of or may not think too much about. You may be surprised at some of the ways you can help to keep your lungs healthy. Obviously, exercise and...
The truth is that our lifestyle choices really are the key to healthy aging. What we put in our bodies impacts how we look and what we see every day in the mirror. But the way we look is not the only indicator of healthy aging; how we feel is even more important. Here...
