February, a month of love, relationships, and taking care of our heart – in every sense of the word. When I started to spread essential oils, I chose to share with those I loved and was closest to.  I recently decided to get back to my roots. You will start to notice...

Did you know your thyroid is tied to almost every process in your body? And that issues with the thyroid are more prevalent in women? People often get confused between hypothyroidism and hyperthyroidism. The simple way that helps me to remember the difference is - the...

Oh how I love December. Yes, we are celebrating the holidays – but it’s so much more than that. It’s a time of celebration, renewal, giving, receiving, and loving. And speaking of love- I love nothing more than giving essential oils as gifts. I am 100% certain we can...

I can't tell you how many times I have heard from friends and family" “my doctor told me I am fine, he is not worried about diabetes until my fasting glucose is closer to 125." If anyone has been paying attention to recent news, they know that this type of thinking is...

In honor of healthy lung month, it’s important to me to share some things that perhaps the general public may not be aware of or may not think too much about. You may be surprised at some of the ways you can help to keep your lungs healthy. Obviously, exercise and...

The truth is that our lifestyle choices really are the key to healthy aging. What we put in our bodies impacts how we look and what we see every day in the mirror. But the way we look is not the only indicator of healthy aging; how we feel is even more important. Here...

August is such a great month. It houses World Breast Feeding Week – August 1-7, Respect for Parents Day, and is my favorite month of summer. There is nothing more joyful than being a parent. What a blessing to bring a new person into this world. It’s also...

As always, it’s my mission to share natural solutions to improve life. In July, I will focus on natural ways to reduce inflammation, PLUS, as a special bonus... dilution tips to safely and effectively use essential oils with children and adults. Arthritis basically...

Forward: To search for the products listed in the blog below – please use the link below and click on shop.     https://www.mydoterra.com/heathermckinney/#/   This month I am dedicating my digital content to the men in our lives – sons, husbands, fathers,...

So often we block our own health because we choose to ignore it and not invest in it. While that may seem harsh, it is so true! We spend so much time working and thinking about what we can’t do or don’t have time to do. Instead, let’s breathe, and get motivated to...

Hi there! Click this link to watch my new segment on We Are Central PA Live http://www.wearecentralpa.com/central-pa-live/aromatherapy-for-emotional-support/700107831

In honor of April’s Irritable Bowel Syndrome (IBS) Awareness Month, I wanted to review some of my favorite tried and true tips for becoming more aware of your gut health.   My number one recommendation is to keep a “food and feelings” journal so you can remove...

It is important to understand inflammation. Inflammation happens in our bodies for a variety of reasons. For many of us, inflammation occurs naturally after we start a new or harder work out, when we cut ourselves, or when we are sick. Yet, many people live with...

Join Heather as she talks about your muscular system and what you can do to keep it healthy.   https://www.youtube.com/watch?v=hU9SdLEOYuM

https://www.youtube.com/watch?v=UL6BSU1yqKc&feature=youtu.be

While, as humans, we may look and act differently, for the most part (excluding abnormalities) we all need the right amount of sleep to be truly healthy.

https://www.youtube.com/watch?v=QiJ23x9WXu4&feature=youtu.be

Essential oils begin to take a front seat as a “tool” that can be used to draw in our clients or guests and leave a lasting or favorable impression.

Many of us have made New Year’s resolutions only to break them, or completely forget about them, by February. Yes, a small percentage of people enter a new year, make a resolution, and change their lives for the better. So, what is the difference between those who succeed at their resolutions and those who fail?

Wellness starts at home. We all know that is true. But it is so much more than that. Our homes evoke a feeling or an energy when we walk through the door. The feelings can range from calm to chaos; security to unhappiness. And obviously the more pleasant the feeling the more our home can heal us.

Why Blog? For You, Me & Us   Blogging lets YOU see you are not alone, ME meet you, and US connect. Let's Grow. Shine. Thrive.